Mental Health in the Workplace
Mental Health in the Workplace:
Building Resilience and Reducing Stigma
Join us on Thursday, April 23, 2026, for a free, executive-focused webinar designed for leaders who want practical, realistic ways to support mental health at work.
🗓️ April 23, 2026
🕗 12:00 – 1:00 PM MST
🌐 Virtual Event
What You'll Learn
This session introduces practical strategies to build resilience and create mentally healthy workplaces.
Psychological Safety
ROI of Mental Health
Reducing Stigma
Productivity Impact
The Benefits Lens
Practical Resources
Agenda Highlights
What is Mental Health?
Understanding the difference between mental health and mental illness
Your Role in Workplace Mental Health
Exploring how employees and managers can contribute to a supportive workplace culture and recognize when colleagues may need support
Caring for Yourself and Others
Practical strategies for maintaining your own mental wellbeing while being a compassionate colleague and knowing how to help others in crisis
Reducing Stigma
Breaking down misconceptions about mental health conditions and creating an inclusive environment where people feel safe discussing their wellbeing without fear of judgment
Meet Your Speaker
Tara Adams
Founder, Abridge Consulting
Tara Adams is a leading workplace mental health consultant and founder of Abridge Consulting. With years of experience as a Corporate Wellness Manager and over 30 custom-designed courses delivered since 2020, Tara helps organizations invest in their people, culture, and bottom line.
30+ Courses Delivered
Industry Expert since 2020
PART OF A COMPREHENSHIVE SERIES
This is the first of four sessions Quinn Advisory Group and Canoe Benefits will present in 2026, all designed to strengthen workplace mental health strategies.
All sessions are eligible for CPHR CPD hours
Ready to Build a Healthier Workplace?
Reserve your spot today for this interactive session on February 26, 2026.
🗓️ April 23, 2026
🕗 12:00 – 1:00 PM MST
🌐 Virtual Event
Canoe University - Vancouver
Winnipeg
Tuesday, April 16
Lakeview Signature
1999 Wellington Ave
Winnipeg, MB R3H 1H5
Room Rate: $169, April 15 – 16
Parking: $10.50 day, $15.75 per night
Book your reservation: 204.775.5222 (Room block: Canoe University)
Accommodations deadline: April 1, 2024
Halifax
Thursday, April 18
The Lord Nelson Hotel
1515 South Park Street
Halifax, NS B3J 2L2
Room Rate: $189, April 17 – 18
Parking: $25 per night
Book your reservation: 902.423.5130 or 1.800.565.2020
Accommodations deadline: March 25, 2024
Toronto
Wednesday, April 24 (2 sessions)
The DoubleTree by Hilton Airport West
5444 Dixie Road, Mississauga, ON, L4W 2L2
Room Rate: $179, April 23 – 24
Parking: $10 per night
Book your reservations: 1.844.485.6263 or call directly at 1.905.624.1144 (Room block: Canoe Procurement)
Accommodations deadline: April 2, 2024
Event Code of Conduct
Canoe is committed to providing a welcoming, inclusive and harassment free environment for all persons attending events hosted, including conventions, tradeshows, meetings, and networking events. The Event Code of Conduct sets the tone and direction of conduct and ethical behavior that could be perceived as damaging to the trust and confidence of members, suppliers, members of government and, the general public. Canoe expects all attendees to behave in a professional and respectful manner.
Agenda
Please note that this agenda will be updated with more information as it is available.| TIME | ACTIVITY | |||
| 7:30 – 8:30 am | Registration, Networking, and Coffee | |||
| 8:30 – 9:00 am | Who is Canoe? | |||
| 9:00 – 9:30 am | Inside the Mind of a Canoe Member | |||
| 9:30 – 9:45 am | Break | |||
| 9:45 – 10:15 am | Corporate Has a Contract, What Now? | |||
| 10:15 – 11:00 am | Tips & Tricks, Let’s Talk! | |||
| 11:00 am – 12:00 pm | Questions and Discussion | |||